A swimming pool is a fantastic way to spend time with family, entertain the kids, and throw great summer time parties. But few people realize that ownership creates other benefits.
If you’re considering your options with a pool, here are three benefits that may surprise you.
Improved Sleep
Using a swimming pool on a regular basis not only improves sleep, but also, helps ensure deep, restorative rest.
Swimming is a safe alternative to prescription drugs and great exercise too! Splashing about in water fatigues muscles and lowers core body temperature, which signals the brain it’s time to sleep.
Mental Health
For a quick mental boost, taking a ten-minute dip in cool, refreshing water is instant rejuvenation. Relaxing in water is an easy way to shed a bad mood or clear an overstressed mind. But that’s not all, because buoyancy created by water cradles muscles and joints, creating weightlessness that eases anxiety and calms the mind.
Increased Flexibility, Range of Motion
Muscle strengthening and endurance exercise along with cardiovascular conditioning in the pool is one of the best ways to maintain a healthy body weight, keep a strong heart, and look and feel your best. How about increased flexibility and range of motion? Water cushions joints, making movement easy and stretching pain free.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more, pick up a copy of our free guide, Above Ground Pool Buying Made Easy! Just give us a call at 954-990-8113 or visit our website at: www.RecPoolAndSpa.com.
Rec Pool and Spa
708 West Oakland Park Boulevard
Fort Lauderdale, FL 33311
☎ 954-990-8113
http://RecPoolandSpa.com
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