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3 Health Benefits From Daily in Your Pembroke Pines Swimming Pool

Above Ground Pools Pembroke Pines

A gorgeous swimming pool at home is a fantastic investment in family fun. But did you know that daily swimming is also a smart way to improve health and wellness? It’s true! A few small changes in a daily routine can lead to big benefits.

Here are 3 health benefits associated with daily swimming pool use that may surprise you.

Increase Heart Health
Movement in water is a great way to build strength and tone muscles. It has to do with resistance, and how pushing against the natural flow of water works the heart. Build a routine around the pool with light stretching and optimize cardiovascular conditioning right at home. One of the best ways to maintain toned, shapely muscles and keep a strong heart, the swimming pool is a secret weapon for heart health.

Get Quality Sleep
For the millions of people who suffer from insomnia or sleep related issues, a swimming pool is a great alternative to sleeping pills or medication. A few laps before bedtime not only improves how quickly you fall asleep, but also, quality of sleep. Deep, restorative rest is exactly what the doctor ordered for health and wellness. Lap swimming not your favorite? Splashing in water is the perfect activity to fatigue muscles and prepare the body for a relaxing sleep.

Boost Mood and Enhance Happiness
For a quick pick me up, spending just a few minutes in the family pool is a smart way to feel renewed. Cool, refreshing water offers instant rejuvenation, promoting happiness and positivity. Relaxing in water on a float gives the body and mind the chance to de-stress, without the natural strain on muscles and joints. With buoyancy to support, a pool delivers weightlessness to ease physical tension and stress while encouraging calm.

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About Pembroke Pines Source: https://en.wikipedia.org/wiki/Pembroke_Pines,_Florida

History

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Find sources: “Pembroke Pines, Florida” – news · newspapers · books · scholar · JSTOR (May 2019) (Learn how and when to remove this template message)
Pembroke Pines was officially incorporated on January 16, 1960. The city’s name, Pembroke Pines, is traced back to Sir Edward J. Reed, a member of Britain’s Parliament for the County of Pembroke from 1874 to 1880, who in 1882 formed the Florida Land and Mortgage Company to purchase from Hamilton Disston a total of 2 million acres of mostly swampland located throughout the southern half of Florida.[8][9] A road put through one of the tracts came to be known as Pembroke Road.[citation needed] When incorporating the city, Walter Smith Kipnis, who became the city’s first mayor, suggested the name Pembroke Pines because of the pine trees growing near Pembroke Road.[citation needed]

The first inhabitants of the area were American Indians, who first appeared about 4,000 years ago. Skeletal remains of animal hunters dating back about 10,000 years were found around Broward County, showing that perhaps human beings had lived in the area even earlier.[citation needed]

The town started as agricultural land occupied by dairy farms, and grew after World War II as servicemen were retiring, including large eastern sections that were part of the Waldrep Dairy Farm, including the present-day Pembroke Lakes Mall. The first two subdivisions were called Pembroke Pines. One of the first homes in the city belonged to Kipnis, the city’s first mayor, and was built in 1956. It was then known as the “Village of Pembroke Pines” and was incorporated into a village in 1959. Builders contested the incorporation, so a legal battle ensued concerning the boundaries of the new municipality. City services were added in the 1960s with the building of the first fire department building near North Perry Airport. University Drive was then the western edge of habitable land for residents.[citation needed]

In January 1960, Pembroke Pines held another election, and the village became a city. This small property was less than a square mile and was between Hollywood Boulevard and SW 72nd Avenue, and had the Florida Turnpike to the east. Pembroke Pines sought to give citizens involvement so they organized the Pembroke Pines Civic Association. The square-mile city was unable to expand due to North Perry Airport and the South Florida State Hospital. Joseph LaCroix, a developer, had his 320 acres (1.3 km2) of land north of Pines Boulevard annexed to the city. This gave a new pathway to proceed westward. In 1977, a maximum security prison known as the Broward Correctional Institution was built in the northwestern part of town. This facility closed in 2012.[10] In 1980, property from Flamingo Road to U.S. 27 was incorporated into Pembroke Pines, doubling the size of the city. This expansion included the property that is currently C.B. Smith Park as well as what was once the Hollywood Sportatorium and the Miami-Hollywood Motorsports Park. Also in 1980, construction began to extend Interstate 75 from U.S. 27 towards Miami, passing through the new western part of the city. By 1984 the expressway reached Pines Boulevard, the main east-west arterial road in the city. [11]

In May 1977, the Grateful Dead put on a storied performance at the Sportatorium. Many Deadheads consider the version of “Sugaree” played during the first set to be the band’s — and particularly guitarist Jerry Garcia’s — finest performance of the song.[12]

The city’s rapid population growth in the mid- to late 1990s was part of the effect of Hurricane Andrew in 1992. Thousands of southern Miami-Dade County residents moved northward to Broward County, many to Pembroke Pines. The resulting boom ranked the City of Pembroke Pines third in a list of “Fastest Growing Cities” in the United States in 1999.[13] The increase in population has increased the need for schools. In 2003, Charles W. Flanagan High School had close to 6,000 students, making it the most populated high school in Florida. In response to Broward County’s need to keep up with demands, Mayor Alex Fekete and City Manager Charles Dodge started a charter school system. As of 2006, Pembroke Pines had the largest charter school system in the county. The city is also home to campuses for Broward Community College and Florida International University. The city’s population has grown from 65,452 in 1990 to 157,594 in 2011.[14]

In 2001, Pembroke Pines was home to the most dangerous road intersection (Pines Boulevard and Flamingo Road) in the United States, according to State Farm Insurance.[15] City residents passed a bond initiative to allow the city to begin construction to redesign the intersection. The intersection has since been expanded with additional east/west Pines Boulevard lanes.[16]

As developers expanded Pembroke Pines westward, more hurricanes have affected the city and its residents. In 1999, Hurricane Irene dumped up to 16 in (410 mm) of rain in the city. The western communities, such as Chapel Trail and Silver Lakes, received an estimated 19 in (480 mm). Then in 2004, Hurricane Frances and Jeanne passed to the north (Palm Beach County), but brought tropical storm-force winds and left minor tree and shrub damage. The 2005 hurricane season left a mark on the city. Hurricane Katrina passed directly over the city as a category-one storm.[17] In its wake, it left some damage such as downed power lines and trees, especially in the Chapel Trail and Silver Lakes developments. In late October, the eye of Hurricane Wilma passed about 20 miles (32 km) toward the north of the city, which saw the strongest winds its residents had experienced in decades. The strongest wind officially recorded in the city was a 92-mile-per-hour (148 km/h) sustained wind, with a 101-mile-per-hour (163 km/h) wind gust. Most of the city was left without power for days, lights at intersections had been destroyed, a riot at a gas station led to it being closed, most landscaping was destroyed or damaged beyond repair, and minor structural damage (mainly roof and screen damage) occurred. In addition, schools remained closed for two weeks.[citation needed]Coordinates: 26°0′45″N 80°18′49″W

Map of Pembroke Pines

Directions from Pembroke Pines to Rec Pool and Spa 708 West Oakland Park Blvd., Fort Lauderdale, FL 33311

5 Star Rating and Review
Read Debbie K.‘s review of Rec Pool And Spa on Yelp

For those looking for more information about Pembroke Pines, FL., here are a few helpful links.
https://pinescharter.net/
https://www.subaruofpembrokepines.com/
https://www.bellpembrokepines.com/

Rec Pool and Spa
708 West Oakland Park Blvd.
Fort Lauderdale, FL 33311
☎ 954-990-8113
Pembrooke Pines

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