Rec Pool and Spa selling hot tubs, swim spas and above ground pools shares guide, “3 Simple Ways to Increase Muscle Health Without Drugs” as part of National Physical Therapy Month.
“For people with chronic pain, physical therapy should be an important part of their daily routine, regardless of age, activity levels and fitness. It’s an effective way to overcome the need to take prescription or over-the-counter medications to relieve pain,” said Mike Hansen, president of Rec Pool and Spa.
Here are three simple ways to increase muscle, joint and bone health without drugs.
Soak Away Pain – Soaking in a hot tub just a few minutes a day will not only help relieve the stress of activity on joints, but also, reduce stress levels from every day aggravations and frustrations. Hot tubs create a relaxing atmosphere that helps people enjoy a positive outlook.
Use Imagery to Reduce Pain – When mild aches and pains become overwhelming, imagining a calm, peaceful place can help. For some, relief is a soothing walk along a quiet shoreline. For others, a soft breeze and swaying trees creates warmth and comfort, making it easier to relax, despite the pain.
Find Support – Joining local support groups can provide an easy way to talk with people who share similar problems. Discuss pain strategies and share successes with them. For help with activities that increase strength without placing strain on the body, seek help from a trained physical therapist who can develop a customized program to address specific needs.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Rec Pool and Spa is providing free test soaks at their modern showroom.
They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide, The Complete Guide to Buying Your First Hot Tub, just call ☎ 954-990-8113 or visit http://RecPoolandSpa.com.
Rec Pool and Spa
708 West Oakland Park Boulevard
Fort Lauderdale, FL 33311