“Living a healthy lifestyle requires coping with changes in everyday life, eating right and getting plenty of exercise. As people age, they also need to take into consideration the needs of older bodies and minds”, said Mike Hansen, president of Rec Pool and Spa.
Here are three ways to be healthy while aging.
Enjoy Hydrotherapy with a Ft. Lauderdale Hot Tub – According to a study by Dr. Bruce E. Becker, soaking in a hot tub lowers blood pressure, soothes aching joints and muscles and even helps improve cardio health. The effects of are profound, and impact virtually every system in the body.
Share the Ride – Families who are separated over long distances often have challenges staying connected. Luckily, there are many community-focused ways for older people to stay in touch with others in their age group. Local community centers, colleges and city halls offer information on senior organized day trips and clubs geared towards older people.
Reduce Fast Food Intake – Fast foods are typically not only high in simple carbohydrates and fats, but also, loaded with salt. Simply cutting out the junk, and eating whole, healthy foods like fruits, vegetables and lean meats can quickly improve overall health, helping the body age gracefully.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Rec Pool and Spa is providing free test soaks at their modern showroom.
They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide, The Complete Guide to Buying Your First Hot Tub, just call ☎ 954-990-8113 or visit http://RecPoolandSpa.com.
Rec Pool and Spa
708 West Oakland Park Boulevard,
Fort Lauderdale, FL 33311