Soaking in the soothing waters of a hot tub is an age-old tradition. For generations, people have been using heat, buoyancy and massage to reduce stress and relieve aches and pains. A regular soak can also help in other ways, providing relief after a tough workout and even boosting immunity. Here are three healing benefits of regular hot tub use.
Relax Body and Mind
Immersion in warm water is calming—the perfect activity to slow racing thoughts. After just a few minutes, the body responds by releasing dopamine, a stress-reducing hormone. Gentle, targeted massage created by powerful streams of water rejuvenate and revitalize, reducing tension and soothing body and mind.
Post Workout Relief
A quick soak after working out promotes muscle relaxation, helping strained muscles repair and nourish.
Aside from feeling sensational after a grueling workout, a dip in the hot tub increases blood flow, which helps deliver oxygen and nutrients to damaged cells.
Heat and massage increase the level of antibodies in white blood cells for faster, more effective tissue production. Regular hot tub bathing is the key in boosting immunity function, elevating core body temperature and cleansing the body of harmful viruses and germs.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Rec Pool and Spa is providing free test soaks at their modern showroom. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, The Complete Guide to Buying Your First Hot Tub. Just give us a call at ☎ 954-990-8113 or visit our website at: http://RecPoolandSpa.com.
Rec Pool and Spa
708 West Oakland Park Boulevard,
Fort Lauderdale, FL 33311